Tying pointe shoe ribbons correctly is a skill every ballet student needs before they start pointe work. The ribbon must be tied firmly enough to stay secure through an entire class, neatly enough to satisfy a teacher, and in a specific place that does not press on the Achilles tendon.
The Standard Method
Wrap the inner ribbon (from the inside of the ankle) around the ankle first, crossing it toward the outside. Then wrap the outer ribbon over the top and cross it toward the inside. The two ribbons now cross at the front of the ankle in an X shape.
Continue wrapping: take both ribbons around the back of the ankle one more time so that the ribbons have completed one full circuit. Both ends should now be at the front or inner front of the ankle.
Tie the ends in a flat knot (reef knot or square knot): left over right, right over left. Do not use a bow — bows untie during class. Tuck the knot and the ribbon tails under the crossed sections of ribbon so they are hidden completely.
Where Should the Knot Sit?
The knot must never sit directly on the Achilles tendon at the back of the ankle — this is painful and can cause pressure injuries over time. The knot should sit on the inner front of the ankle, just inside the ankle bone, where it is hidden by the crossed ribbon sections.
How Tight Should the Ribbons Be?
Firm, but not circulation-restricting. You should be able to slide one finger between the ribbon and the ankle. If the ribbon leaves deep marks in the skin after class or causes tingling, it is too tight. If it slips down toward the heel during class, it is too loose.
How to Prevent the Knot From Coming Undone
- Thread ribbon tails carefully: After knotting, thread each tail under several ribbon layers on the ankle rather than just tucking the tip.
- A dab of hairspray on the knot: The slight tackiness helps the knot hold.
- Safety pin: Pinning through the tucked knot is the most secure method for examinations.
What to Do If the Ribbon Comes Undone During Class
Stop, move to the side of the studio, and retie before continuing. Loose ribbons are a safety hazard — another dancer can catch their foot in a trailing ribbon and fall. For guidance on sewing ribbons and elastics onto new pointe shoes, see our guides on sewing ribbons and sewing elastics.